Kentmere Horseshoe

Friday 30th December

Today looked like it would be the best forecast for a while and the wind would have dropped so I arrange to do Kentmere Horseshoe with DW. We leave the church at 9.25am and are soon running (yes actual running) up Garburn Pass. Leaving the path we head to Buck Crag. This bit is boggy and my feet are soon wet and very cold.

By Yoke it is starting to snow and there are icy patches. We keep moving and pass a walker on Froswick. There were quite a few out today. At Thornthwaite there is a slight breeze, we do not hang around. The main path gets icier so we run on the grass. I find this hard going so switch back and pick my way along as best I can. I don't fall over! The Summit trig on High Street has a good coating of ice. We turn and find ourselves heading into the south wind.

Gloves on and head down on the climb to Harter Fell. Run back over Kentmere Pike and descend into the rain. Before we know it w are in the Eagle & Child enjoying lunch and a pint. A good day.

Russell

Fairfield and stuff

Back into it now with training on Wednesday, an easy hour from home on Christmas Eve. Fairfield on Boxing Day and a speed session tonight.

Kath, David and Craig accompanied my around Fairfield politely waiting for me to catch up from time to time. It was very windy on the tops but we kept moving and got around in a reasonable time. I just need to
speed up a bit.

Previously approaching Dove Crag.

If the weather is getting you down a bit here is a random picture of Skye.

Russell

No Running

Caught a bit of a cold so not much running in the last 2 weeks. Feeling better now so once the Christmas excesses have passed it will be down to proper training for the year ahead.

That's it.

Russell

Easy run

Sunday 11th December

After training on Monday I caught a cold so have not run all week. I decide to go out today and just have a quiet easy run to see how I feel. DW is doing the Langdale 10K so decide to drive to Elterwater and run over Silver Howe and drop into Langdale to see the end of the race. I time it well and the leader soon arrives. Looking at my watch I guess DW will not be too long. Sure enough he comes in to view in a clear 3rd place. A fantastic result. KA is not far behind and first lady. I understand we (HH) also win the team prize. Not bad for a bunch of fell runners.

I make my way back to the car down the other side of the valley. Just enjoying the time out and thinking of the training ahead for next year. Plans still in the air but I know I nee d to get a lot fitter!

Russell

Birthday run (excuse for beer and tapas).

Sunday 27th November

Birthday run, or excuse for beer and tapas at the Hawkshead Brewery. A small but lovely group of us set off down the Dales Way to Cowan Head and then on to Potter Fell. The weather turns cold, wet and windy for a while but we are soon down, changed and into the main event. I hope everyone enjoyed the day. I stick to my 4 pint limit then go home and fall asleep in front of the Grand Prix.

Russell

Kirbymoor fell race

Kirbymoor
Saturday 26th November

It is probably fair to say this race is not every ones cup of tea. But I like it. Well after the first 5 minutes up a steep road that is. The course is pretty much all runnable. A mixture of trods, paths, tracks, heather and bogs. A real challenge on poor weather if you do not know the route.

I set off steady, probably too steady as this puts me a couple of minutes back from where I could be at the first checkpoint. After that I run well. Have a good battle with Tom from HH but he out sprints me. This is because I can't sprint. Must work harder on Monday nights!

Time: 1 hour 7 mins. Pleased with this.

Russell

More training

2 Mondays and 2 Wednesdays

Monday training was a tough one after BG leg 4 on the Saturday. Quads were sore. I was still having trouble walking downstairs. However I manage to hold my own and keep my usual place in the group. MC came with me for the first time and did very well completing the whole session.

Wednesday was a lolipop at Abbott Hall followed by some lamp posts. A smaller group of 30 or so seem to enjoy the session but they do not always do what I ask. It's up to them!

Monday around again and another hard one. We do more reps and it feels like more long ones. I concentrate on keeping my form and pace through each rep. It seems to work. What a way to spend your Birthday!!
Reward, liver and onions for tea with a nice chardonnay. Top!

Wednesday it's short and fast reps on Green Hill. An even smaller group. 20. Am I puitting people off?
We do 5 sets of 5 to keep the group together. Finish in good time so when we do them again it will be 5 sets of 6.

Russell

Bob Graham Round Leg 4

Saturday 19th November 2011

DW has a plan to do leg 4 of the BG. But starting from Honister and running over to Wasdale first.
We have done this before as a recce for pacing duties and therefore whilst actually supporting. Today though will be different as I have not done anything of this distance and time since the summer. I expect a tough day.

It is cold and breezy as we leave Honister at 8.36am when DW, KA and I set off. This is a great route to Wasdale, not much climb and with great views, though perhaps not today.

Here is an evening view of Ennerdale on a better day.

Crossing Beck Head under Great Gable it occurs to me that in another four and a half hours or so we will pass this way again but won't be taking the easy way back. The path down to Gavel Neese is rocky at first then grassy down the ridge. I go steady to preserve my quads. In Wasdale we see the hunt starting out onto the slopes of Yewbarrow then all too soon we leave the road and start the steep ascent ourselves. Steady again, there is a long way to go. The summit comes in good time so onto Red Pike and into the mist.

The views do not improve over Steeple, Scoat Fell and Pillar but the pace is good and we drop out of it as we approach Black Sail. Here we cross paths with the hunt. Beginning to feel it now on Kirk Fell but know Gable is next and that is the last big one. Again I set my pace and just keep going. It works well as I feel quite good.

Great Gable from Kirk Fell

We decide to take my racing line from the summit to Windy Gap, this is much quicker but does require a bit of commitment! Green Gable is soon behind us. Just before Brandtreth a disorientated group ask me just where they are. I am tempted to say Helvellyn but resist and point them in the right direction. On over Grey Knotts and down to the car where DW provides welcome tea and biscuits, excellent!

A great day but my quads feel it. Thanks DW.
Stairs are a problem on Sunday and Monday training is a test but I make it through.

Russell

Remembrance and training etc

Remembrance Sunday I have short run from home. Craggy Wood and Reston Scar finishing at the war memorial for 11am. I feel a distinct lack of enthusiasm.

Monday training again, what am I doing, it goes well. Hard but that is what it is meant to be. No doubt the rewards will be reaped in the future.

40 mins run around Milnthorpe and Heversham on Tuesday whilst MC does his circuit training. Surprisingly OK.

Wednesday training is on Low Fellside. Various reps on the cobbles and lanes. The group is still big and quite difficult to keep together in this area. Not getting back down fast enough for the next rep. Will discuss.
Some positive feedback from a couple of new people.

Must now recover for big day on Saturday.

Russell

Wednesday 9th Nov Training

Peat Lane.

I plan to do 8 reps but time will only allow for 7.
A large group again but not as many as last week.

It seemed to go OK. Hope we did not upset too many drivers.

My third day running in a row and I could feel it.

Russell

Monday Training.

My first time to Shaun's Monday training. I need to get some speed back. We do about 14 (I lost count) reps of various distance. Not knowing what was coming next. With short recovery. I think I managed to hold my own.

Not easy to motivate myself for this sort of thing but feel good about doing it afterwards.

I must keep it up.

Russell

Really Wild Boar Fell Race

Saturday 5th November

I have been meaning to do this for the last couple of years but not been able to fit it in. So this year I had planned to just sneak off on my own and, have a good run and win a prize. None of which actually happened.

I picked up DW on the way and met RS, John? And an assortment of Addisons there. My run was poor from the start. Struggling to get any pace on the track and the short climb was hard. Although my descent (into the unknown) was OK picking up a few places.

So no prizes for me. Not even a spot (raffle) prize. I think just about everyone else who turned up went away with something. DW winning the holiday.

Maybe next year. Or probably maybe not!

Russell

Training 2nd November

Wednesday training again. With the schedule set this week is Captain French Lane. An amazing 45 people turn up. Is the group too big? Well it seemed to work OK this week. Will monitor.

8 x 2 min reps. Felt good.

Russell

Five of the best part 4

Jura May 2007

I wrote 75% of this blog and then went and deleted it by mistake so whilst I recover my composure and try to remember what I had written.

Jura, best fell race in the world, discuss!

Russell

Training Night

Wednesday 26th October 2011

Not feeling too enthusiastic this week so not sure how tonight will go. I have put the training schedule up on the HHR forum and website so that has committed me up until Christmas.

Tonight is Parr Street. I plan to do several long reps and then some continuous short ones on the top sections getting progressively shorter for approx 5 mins.

In the end we do 5 long followed by 2 lots of 5min short and finish off with 1 long. A good session and I enjoyed it. Next week Captain French Lane.

Russell

Kentmere variation

Kentmere run Sunday 23rd October

Limited time and a need to do something a bit different lead to DW and myself heading to Kentmere. With a need to get back to Hawkshead Brewery for a couple of pints and some tapas I choose one of my usually solo trainig runs. Along the valley bottom to Kentmere reservoir then straight up the North East Ridge of Ill Bell. I fine climb. From there a departure from the norm over Yoke and to the top of Garburn Pass and on to Sallows. I spot a route for a future outing (watch this space as they say, or the HHR forum) and we head down Scour Rigg to the track and back to the church. 2 hours and it was just about right.

I try the Cumbrian 5 hop. Recommended!

Russell

FRA Relays

15th October 2011

So after much to-ing and fro-ing and me getting a bit annoyed at the possible poaching of a team member we arrive in Kettlewell with the original team in tact. I am very pleased with this. It was also great that we were all able to travel together courtesy of Tim and his 7 seat vehicle. We also brought the club tent which turned out to be a great thing. Providing a focal point for all our teams and not least somewhere to keep all the gear.

The weather was perfect, dry and clear but not too warm as Jo set off on leg 1 with the other 181 runners. Time for Chris and me to get ready. We warm up and watch as all the runners come into change over, trying to spot Jo. She arrives in 176th place and we are off on leg 2. The first part is a steep road and track. I am determined to run it all. Then a small detour onto the fields adjacent to the track. I see no point in this! After another (boggy) section off the main track we are descending into Starbotton.

We have already passed a few teams and can see a lot more just ahead so we press on. Alternate running and walking where appropriate. I am finding it hard and Chris is going well. Catching a group we put in the effort to pass them on the last climb and turn for home near Buckden Pike. This section along to Top Mere Top is very boggy and we both have to pull ourselves out of the thigh deep stuff a couple of times. It is energy sapping but I have the knowledge from the recce and keep a steady pace. Chris said he was struggling at this point but didn't look it. There is only one team in sight and we are catching up so I concentrate and dig in. At the end of this section we catch and pass them. Now it is just the run to the finish.

We are both running well now and keeping each other going. The track has many flat sections and gentle descents which means we have to run hard. The final part is down the steep track we ran up at the start, this hurts my feet. Then the sting in the tail. A short steep uphill to bring us around to the change over field. I think I will try and run it but soon change my my mind. I walk as hard as I can and at the top start to run. My legs turn to jelly as I negotiate the narrow rocky path and give it everything to the finish. Chris keeps up! Or maybe he was just taking it easy behind and humouring me.

We hand over to Tim and Dave for the navigation leg. Then off to the river for a wash down, change, eat, recover and discuss our experience with the other leg 2 runners. We had made up 28 places. I was pleased with my effort. Returning to the action Tim and Dave hand over to Victoria for leg 4, they had made up another 13 or so places. And we avoid the mass start. Top stuff! Victoria had a good run but leg 4 can be a bit lonely as runners are well spread out. We finish 142nd. I feel very proud of the team.

This is the sort of day that reignites my enthusiasm for the sport. Thanks to everyone for making it a great day. Fantastic team spirit and support.

Russell

Training 12th October 2011

First night back on the roads and to be honest I am not totally looking forward to taking the group for this. Not because I don't want to but because I feel there might not be much variety in what we can do and the group has such a wide ability range it is hard to come up with something to suit everyone.

My fears come true when 40-50 people turn up. Lisa takes a brief warm up in the gym and then we are off on a tour of Kendal taking in some of the locations that we will use more intensely over the coming weeks. I think generally it went OK but did not receive much feedback. Sometimes it was hard to know if everyone has understood what we were doing. The group did get a little spread out from time to time. If this number turn up regularly them we may have to consider splitting it into two.

Russell

Training, Relays and the future.

Sunday 9th October 2011

Training

This week saw the last session of the summer on the Helm, and what a night it was. It had been a miserable day. I got wet cycling home from work and was going to get wet all over again. The turnout was surprisingly large. I had only expected a hand full of die hards but at 6.30 over 30 runners appeared from nowhere. After the usual announcements from Billy I got the group going for a short warm up. It would be dark within half an hour so we needed to get going quickly. I was not a night for hanging about with too much recovery so I set up an alternate long/short hill rep session in pairs relay format. It seamed to work well. I hope everyone else thought so.

Meetings

After the session we had arranged a meeting in the pub (where else) to finalise the FRA relay teams but first I had to get changed. As many runners will know this is not easy in the front seat of a car. And not helped by dropping my clean socks outside on the wet grass and then discovering I had forgotten one or two items. I don't think anyone noticed.

On to business. The meeting started a bit chaotically with only part or provisional team lists being put forward. Then after several other names had been thrown into the mix to confuse everyone and team captains being nominated we eventually arrived at a point where we had five teams. I am captain of the 5th team. Which started out as on O'50 team but due to lack on runners!? has now ended up as mixed and somehow I am even running myself. I just hope everyone picked will run and the day itself goes smoothly.

Leg 2 recce.

Today DW, KA and myself headed off to Kettlewell to recce leg 2 of the FRA relays. KA and myself will be doing the leg on the day and DW will be on the navigation leg. The weather has not improved since Wednesday! We manage the leg OK as the navigation is quite straightforward. There is a long boggy section across the summit which will be challenging on race day and the long track descent to finish punishes the feet. I feel the leg will not suit me personally but am happy to be running it. Cake and coffee back at the car and then a stop in Kirkby Lonsdale for soup. A good day out in good company.

The future

After next weeks relays and maybe a couple of races my plans for next year will start to take priority. Firstly I have entered the 50 Mile UTLD so plenty of training and reccying to be done. Then come November I will be 50 so plan to do the Joss Naylor Challenge. I think this will be really hard to complete in the 12 hour time limit. Anything else will just have to fit in around these two events.

Russell

5 of the best part 3

Number 3 in my best days out ever top 5.

New years day 2000

Coniston

We were staying in the Coppermines Valley to celebrate the new year. The family and several friends and aquantancies partied and played through the 31st December 1999 and into the small hours of 1st January 2000. I think I went to bed sometime around 4am. Slept well and awoke at 8am feeling really good (considering the amount of alcohol consumed over the previous 12 hours). I dress quietly and go downstairs. Another couple are up and going for a walk. Everyone else is asleep. I grab a banana and step over the sleeping bodies on the kitchen floor and out into the cold new years morning.

There isn't a cloud in the sky and the ground is hard with the frost. I cut through the quarry and head up to join the main tourist route to Coniston Old Man. It is cold but I can see the sunlight on the slopes above and am keen to get there. As I reach the path and head up I find a body lying motionless in the middle of the path. My first though is S**T this could spoil a good run. As I get nearer I am releived to hear the man breathing and after some shouting I manage to wake him and establish that he is OK. He declines my offer of help to get him back to Coniston (thankfully) so I press on.

At Small Water another couple are just getting a brew on after camping there, we exchange waves and I carry on up. Soon after  that I am in the sunshine and on the summit taking the fantastic panaramic view. The running over Brim Fell and on to Swirl How is pure pleasure I am feeling really great. Down Prison Band and onto Whetherlam enjoying every step, concentrating and working hard but the energy seems to keep coming. I take the long descent steady finding it hard to keep my eyes off the view and on ground. As I approach our cottage I can see people are up now and they spot me coming down. No doubt in awe of my superb descending technique!

When there we all exchange 'happy new years' and I am given a bacon butty.

The perfect way to start the new year!

Russell

Orton Autumn Fair Fell Race 2011

24th September 2011

This was a 6 mile fell race and really all runnable so didn't suit me at all. The first couple of miles were across waterlogged fields and passed a strategically places cattle feeder. To say it was muddy would be an understatement. My legs felt a bit heavy to start with but after the first (only real) climb I picked up a bit and ran well to the finish.

There was a good turnout from the club as it was a championship counter and also many juniors. Club members picked up a good haul of prizes. Just a pity not all stayed to receive them.

Excellent cakes and tea at the finish.

A cracking race!

Russell

General update

Since the Mountain Trial I have done a few local runs and trained on the Helm as usual. To be honest I have been feeling quite good. Last week I did a 7 mile road run and finished of by timing myself over the last 2 miles. I used to this when I trained for the London Marathon a few years ago. To my surprise I had not lost much speed, something which was bothering me recently. Buoyed by this I weighed myself. Pleasantly shocked to find I have not put on any weight. The beer, wine and cake diet is still working!

Russell

Ten 'must do' fell races.

10 races all fellrunners should do.
My opinion I know. But I'm right!

Ben Nevis
Jura
Wasdale
Coniston Gullies (bofra)
Wasdale Show (bofra)
Three Peaks
Grasmere Guides Race
Lake District Mountain Trial
Dunnerdale
Shipman Knotts

Please note:
List subject to change according to future performances in any of the above. Amount of beer drunk or bribery.

Russell

Lake District Mountain Trial

Sunday 11th September

LDMTA

Haven't done this for a few years and don't have the best memories of  it. But for some unexplainable reason I decided to give it another chance. The men's course (now the classic) is a very tough day out so I opt for the medium course, previously the women's course. There is also a short course. I think they changed things around because some women wanted to do the longer course, and were more than capable of it, and some men, getting older, didn't fancy such a long day out. So now all courses are open to all. Providing you have the necessary experience.

The location this year was Mungrisdale. Back 'o' Skiddaw. I had a leisurely start time of 9.24. But my lift had 8.42 so we set off at 7.00am. There was much discussion in the car of the area, weather, and how long we could expect to be out. The forecast was terrible! So it was a relief to find out on arrival that the courses would be shortened. Registered and ready I made my way to the start. Kit checked I wait my start time.

All too soon it is go and I collect my map. It is quite a distance to the first control but on a good path to begin with. This gives a good chance to work out the route as I climb steadily up to Mungrisdale Common. I find out later that others, including the winner and second place, took a different route. But the splits show not much in it. Therefore I conclude that my line must have been better! CP1 dibbed and off to CP2 on The Knott. I remember parts of this section from the Rab MM a couple of years ago and manage to avoid most of the heather. I remind myself of the strategy to set off steady and keep keep going. It worked for me at the Ben last week. So I hold back a little on the climb.

After CP2 runners are taking various routes but I decide to stick to mine and not be distracted. I have learnt from the last few years of MM's with DW to decide on your own route and stick to it. If often works out OK. I see JR (not a reference to Dallas) and wave. Because the course is shortened it means CP3 is a bit of an out and back route but I am soon heading for CP4 at Bowscale Tarn. Again I pick my own route ignoring others, it seems to be working. But then I find myself at the river Caldew. I could run 1km down stream to the bridge or follow my planned route accross the river and direct. A look at the hillside ahead and no one is in sight. Is this a bad decision? Only one way to find out and I search for a crossing point. Nothing obvious so I go for it. It soon gets deeper and faster but I am committed. With the opposite bank almost within reach I slip and after some panic, splashing, swearing and thrashing I grab the far bank and haul myself out. Surprisingly map still in hand. Is has been a while since I got my 25m breaststroke certificate but now I realise it was well worth the effort.

After recovering my composure I get some jelly babies down and head up the climb. Runners appear from nowhere. Some form the out of bounds! Again my line proves good and I gain places. Meeting BJ at the tarn. The final climb is daunting but there is no option. Whichever way you go it's steep. Again I pace myself. Concentrate on the map and control descriptions. Look ahead and choose a good lines. On the run in to the last control, and finish, I feel good. Please to finish ahead of the bad weather I am soon changed and discussing the day with fellow competitors over a bowl of curry, tea and cake.

Will I be back next year? Who knows. Perhaps I'll wait until I am 50.

Russell

Training This Week

Wednesday 7th September 2011

Trainig night on The Helm and this week it should be some sort of hill reps. Mindfull of some athletes recent racing and the upcoming Mountain Trial it isn't going to be too hard. I plot a zig zag route with some flat bits and not too long. 8 reps with a jog back down recovery.

I think it works well. All runners complete the reps within a reasonable time so no need to stop those at the back. The recovery is perhaps a little short but there is a cold breeze and it was getting dark. We need to keep moving. Also we are a hill racing club and you don't get any recovery in a race!

Russell

Ben Nevis Race 2011

Ben Nevis 3rd September 2011

So today will be my 11th consecutive Ben race. Still on course for 21 in a row. For various reasons I had not made any plans for accommodation and the weather forecast was so bad for Friday night that I ruled out camping again. So it will be up and down in the day, a 500 mile round trip. The drive went smoothly with only minor traffic along Loch Lomond. I arrive in Fort William at 10.45am. A text from DW is very welcome and I meet him and KA in the car park at Claggan Park. Tea and biscuits, excellent.

After registration I attach numbers front and back to my vest and make the decision as what to wear. Long sleeve top it is. Some friendly banter helps to calm the nerves and all too soon I am warming up on the field. Light rain is falling. I congratulate Andy from Rossendale on his 21st Ben Race. When I was doing my first he was doing his eleventh. The nerves have disappeared as we file into the start area. My plan is to just go steady the whole way and not worry about what every one else is doing. Don't want to get into any actual racing!

We are off! . I find the road hard going but once into my stride my tactics seem to be working perfectly. The tourist path is awkward running. I tell myself that it might feel tough now but coming back down will be much worse so just get on with it. I am happy to fall into line for the zig zag cut offs. Setting my own pace I ignore all the runners passing me, there is a long way to go.

After Red Burn (half way up) the angle steepens. Again I fall into line. Occasionally I pass someone. Occasionally someone passes me. I am never struggling with the pace. The odd bit of rain comes and goes as does the breeze. Long sleeves the right choice. The angle eases and I do  bit of running, feels surprisingly good. The summit is is always further than you think, even after 10 races. I hand in my tag and head down. There are a lot of walkers today. They have as much, if not more, right to be there. I say a lot of thank you's.

I pass a lot of runners on the descent to half way and down the grass bank to the burn. No one passes me despite my deliberately conservative pace. The combination of tired legs and the rocky tourist path is not a good one. Full concentration required. This is where runners usually pass me but this time it is me doing the passing. Well two anyway. Through the gateway I say to myself  'last bit before the road concentrate'. I immediately trip and do a sideways roll. Concerned walkers ask if I'm OK. A brief yes thanks and I start to run hoping that I am.

I take my secret line and the running is better until I slip again and this time bang my knee on a rock. I hurts as I start to run but soon wares off. Onto the road and a few pass me. I recognise them as those I passed earlier. Taking my own advice I try and keep form and am determined to run to the finish (because I don't always manage it). It works and I even pass a few people.

Looking at my watch as I cross the line, 3.20pm. It takes a few seconds to work out but I must have run around 2 hours 20 mins. Very pleased with that. Steady tactics seem to have worked. A dip in the river. A shower. A cup of tea with DW and KA. More chat and race analysis and I am on the road home at 5.00pm

As I leave Fort William and prepare for the drive home I am feeling very pleased with myself. The drive through Glen Coe as the cloud lifts is magnificent. The motorway is quiet, as I pass the open section south of Glasgow just before the Lowther Hills the sun is setting to my right and behind. Catching the tops and ridges. Some fields are still very green whilst the slightly higher ground is starting to look very autumnal. Bracken and heather turning brown. I feel privileged.

An hour or so before home my left knee begins to feel the effects of the knock and stiffens up. But I press on and am soon there. Eat and relax. I go to bed with a sore left hand, left knee, left hip, left elbow and left shoulder. I wouldn't have it any other way. A great day.

Thanks to DW for the hospitality.

Next year?

Of course. Just hope I get an entry.

Russell

Fairfield Horseshoe

Monday 29th August

Planned to have a good run this morning and get some climb in. Fortunately DW texts me with an invite to Fairfield Horseshoe, Rydal at 8.30am. I am in the middle of the game with no name at my brother in laws 50th birthday party so my reply is not too clear. Some red wine had been consumed and more was to follow!

So dragging myself out of bed at 7.50am was hard but needed to be done. Who knows how long I would have stayed there without the motivation of a brisk 9 miles and some 3000+ feet of climbing. A quick breakfast and assuming we will be going at a good pace I throw minimal kit together. I question whether I should be driving at all this morning but don't feel too bad after the juice and cereal.

Arriving at Rydal I find a few others have come along and this makes it a good sociable run. The climbs up Nab Scar and Heron Pike go on longer than expected, but they always do. I decide this is a good thing and ideal preparation for Ben Nevis next week. A cool breeze picks up so I put on my jacket and decide it is best o keep moving. After the summit of Fairfield the wind is behind and the going good.

The views are great and we take time to admire them. Spotting lines and checkpoints for the up coming Ian Hodgson Relay. Then it is down. One of my favourite pieces of fell running in the Lakes. The Fairfield race probably has the worst climb and the best descent going (only my opinion). Things warm up so it is off with the jacket and enjoy the feeling of moving over the short grass at the perfect angle to stride out and just let it happen.

I have to dash off home so miss out on the coffee and cake. Instead it is shopping in Preston. I am soon parted from this months wages by 'neccessities' for my daughters return to university. The contrast between the two parts of my day are not lost on me.

Russell

Shipman Knotts Fell Race

23rd August 2011

Last year after a couple of years to get my act together I organised the Shipman Knotts fell race. Designed to be a low key basic traditional type of race. i.e. Just turn up, run, cup of tea, not too much red tape as it were.
Although only 23 runners turned up it was deemed a success so I took the plunge and put it in the FRA calendar for this year.

After a minimum of effort on my part everything seemed to be in place. DR was despatched to the summit. DW to the car park (sorry), Ali and Moira to the gates. I sat with EM awaiting entries. After a few nervous minutes (was anyone coming?) the runners started to appear and soon we had 43 willing souls and I made my way to the start. Brief instructions issued and it was go!

I organise the finish team. EM on numbers, me on the times and hopefully DW could work on the results at the same time and save a on a lot of work that would normally be done after everyone had finished.

The system seems to work well and soon we are drinking tea and organising the prize giving. The setting on the terrace at Maggs Howe is fantastic.



I don't like standing up and talking in front of a crowd but tell myself that these are all like minded people and will understand my nervousness. It was good to see the surprised faces as people received unexpected prizes.

Thank you to the runners. Those who donated prizes. Christine at Maggs Howe but most of all to the volunteers who marshalled. Without whom there would be no race.

£121 raised for Kentmere Institute.

Russell

Five of the best part 2

Beinn na Caillich

Number 4 in the best 5 runs ever.

September 2010

Having been invited to a friends wedding on Skye we (wife and I) decide to make it a long weekend. We must have been the luckiest people ever as the weather was perfect for 3 days. After the wedding on Saturday we headed to Elgol on Sunday after which I had a few hours to spare. Our B&B was at Old Corry so a trip up Beinn na Caillich seemed almost compulsory.

Taking our landlords advice I did not head straight for the summit as might seem normal but went into Coire Fearchair and onto the North East ridge.  A good choice. The direct route is covered in shattered boulders and very tough going. I was however very soon aware of how isolated I was despite being only a mile or so from the B&B. A boulder I stood on rolled over and gave me a nasty scratch. Not expected back for 3 or more hours I would have had a long wait for help with a broken leg.

The ridge was steep but with the frequent stops to take in the views it was worth it. However reaching the summit was even better giving a distant view if the Cuillin Ridge.

Here I am.

There was a cool breeze so keeping moving was essential. And after taking these photos my phone ran out of battery. More alone now! The run to Beinn Dearg Mhor was pure pleasure and more great views. Stop for biscuit. I had read about the descent to Bealach Coire Sgreamhach so set of down with some caution. Obviously the authors of those articles do not appreciate the finer points of scree running. I was brilliant!! On to Beinn Dearg Bheag. Then follow the ridge east to Coire Beithe. The running became very technical. A rocky twisting path with intermittent bouldery bits and bog. A twisted ankle here would not be good. Soon down into the heather and bilberry covered lower slopes the path disappeared and intermittent trods led me to Coire-chat-achan. The B&B and a hot shower.

This was special because there is nothing like a solo run on new ground. And I didn't see another soul. It holds the concentration to the exclusion of all else and makes you very aware of your frailties.

If you head to Skye don't just go for the Cuillin. You will be missing out.

Russell

Farleton Knott

31st July 2011

Well, I put this in the club championship because I hadn't done it before and fancied it. That was the only reason I was on the start line. It was too hot, I felt tired, heavy legged and my hay fever had really picked up nicely in the week.

The long run out and round to the top should be all runnable but I had to walk the short steep sections. There was little respite along the main path before the descent. The scree run down is great but then it is an immediate turn and back to the top. This was a big effort. My legs had nothing. There was a gap behind me and the runners ahead were pulling away. I could just go steady and finish.

But oddly I found myself catching up on the long return run to the finish. The racing spirit took over and I was determined to pass somebody before the line. This I managed. Earning myself an ice cream!

Mondays steady hour run was a struggle at first but I got into it after half an hour and the ride to work on Tuesday felt quite good. Light at the end of the tunnel.

DW did the 100 mile Ultra Tour of the Lake District at the weekend. Should I be inspired?

Watch this space.

Russell

Kentmere Race Route

24th July 2011

Not been out for a week so needed a steady run. Chatting to DW at the Hawkshead Brewery Beer Festival we decide to head for Fairfield the next day. But change our minds as there could be a lot of traffic. Kentmere is the new venue. Amazingly on this perfect almost cloudless warm summers day we find a parking place and are and off up the Garburn track surprisingly quickly. I feel terrible. My achilles are incredibly tight and legs feel heavy. I am glad that DW wants to walk the uphills and jog the rest.

We take our time, take in the views and discus the route options of last years Mountain Trial which was based in Kentmere in 2010. The race route is very familiar and I am glad we can take the time to enjoy it. So often it is a bad weather option. On Kentmere Pike the Red Arrows give us our personal aerobatic display. I assume it was for us and not the thousands at the Windermere Air Show. Finally on the descent I get to stretch my legs but the run in brings back a hint of an old injury and a reminder to keep up the stretching exercises I have neglected over the past few weeks.

Just over 2 and a half hours. Take out the stops to admire the view etc and that would not be a bad race time.

But still a feeling I need to train more.

Russell

Robin's BGR

16^th July 2011

Robins BG

8 O’clock Saturday night and I am driving through Keswick, cosy and warm with the heater blowing and ‘Dark Side of the Moon’ keeping me mellow. Intermittent showers have been the order of the day but now the cloud is lifting and the views are very fine indeed. I feel good. This was not the case at 8 O’clock this morning.

I awoke to the sound of heavy rain and a quick peek through the curtains revealed low cloud, by low I mean down to the roof tops. Checking the phone a text from DW lets me know Robin had left Dunmail at 7.36am well up on schedule and going strong. Decision time. I have little enthusiasm. A call to DW and he tells me the weather in Keswick is much better so I throw some gear together. Then I remember that it is the anniversary of my BG. Only 11 years ago. So at 10am I am on my way to Honister. After all what else would I be doing today? Drinking tea, eating biscuits and watching the golf! And I like golf.

Stuck behind 4 coaches and idiots doing 20mph down Borrowdale I arrive OK. I need to be at Wasdale for 1pm. The run over via Beck Head is enjoyable and I chat aloud to myself. Something I only do when I am on my own by the way. Descending Gavel Neese I emerge from the cloud to a fantastic view. The flanks of Lingmell were bright emerald green and the streams swollen by the rain are bubbling pure white threads dancing between the bracken.

I arrive in good time and am offered tea and cakes as we await Robin. He is later than expected but finally we spot him and his pacers descending. They are slow and even stop for a while, something clearly wrong. Knee trouble. After treatment, food and a change of shoes he decides to carry on. At 2.33pm we are off up Yewbarrow.

The pace is strong. 42 minutes. I can barley keep up. But leaving the summit the problems return. Descent to Dore Head is slow to start but then as we contour more the pace picks up. I am once again dropped as DW and Robin climb into the mist on Red Pike. Nothing to do but push on as best I can. Thinking I might have to miss Steeple and meet them in the way to Pillar I am surprised to catch up just after the summit. Descending now a real problem but the overall pace is still good.

However coming off Scoat Fell things get much worse. Several stops and attempts to support the knee joint using a Buff don’t work and now the climbing is slow going. After Pillar and clearly in pain Robin decides it is best to call it a day and make our way by the easiest route to Honister. I run on ahead to let everyone know. The fells begin to clear and the view first down Ennerdale and then to Buttermere are excellent; I arrive just after 7pm.  A party of five head up to meat Robin and DW to give moral support. I am cold and wet so need to change clothes and get warm. No need for me to hang around so I set off home.

A day I was not looking forward to, and in the end not a successful one, but I enjoyed it all the same and felt happy with myself. It is strange that sometimes days of bad weather and problems can end up feeling like the best days when things improve and you are back down warm and fed.

Russell

Reston Scar Scamper

6th July 2011

My local race and also in the club championship. My legs are still suffering from the Saunders but I'll just have to see how it goes. A big club turnout is good, but not necessarily for those wanting points.

After a steady start I find a bit of pace and gain a few places. The first descent is very slippy and I gain on a small group. But then it is the narrow section and no passing. I tuck in for the last climb to the summit and pass a couple more just before the top. I know I will be slow on the final road section so I give a big effort and pass about eight on the grassy descent. Sure enough I lose three places on the run in. No results yet but I think only a minute slower than last year. Reasonably pleased given the weekend before.

Russell

Saunders Lakeland Mountain Marathon

2nd and 3rd July 2011

Unlike the LAMM I am going into some detail on this one. it deserves it!!
Chapel Stile Langdale was the start venue. We had a late start time of 9.54am. This suited us fine.
I am not going to go into too much criticism of the event but there are one or two points later that I will comment on.

Day 1

The start was a little congested and perhaps some would say held up teams. Everyone started up the same trod where it was hard to pass. Not too long but enough to niggle. It didn't bother me as I just wanted to concentrate on getting the first control right. We perhaps overshot a little but were quickly on course and happy.

There were plenty of route choices as we worked our way around Easdale, The Langdales and Langstrath. Taking in some familiar ground from the Old County Tops and Borrowdale race routes. We were on our own for a big part of this section which made me question our judgement for a while but suddenly there were several teams ahead and our choice proved a good one. A steep climb and contour past Ullscarf lead us to the run in to mid camp at Steel End Farm. The last proper control at a sheepfold was in a great place but left a route choice to the finish. We opted for the more direct less climbing option and ended up inadvertently crossing a boundary. Many teams did the same. 6 hours and 14 seconds. A good day. We were second and in the chasing start. All be it 34 minutes behind the leaders.

Day 2

With the first checkpoint on Steel Fell it was straight into a climb. Never a good thing on a Sunday morning after a bad nights sleep in a small tent. Then it was decision time again. Down and up or around to the next control on Gibson Knott. Looking at the the climb it didn't seem too steep or long so it was straight for it. After some scree it was into the bracken and then a across Green Burn bog. Up to my knees twice, but managed to extricate myself without losing a shoe.

We found the kite on the second knoll. The heat of the day was starting to make itself felt and we had more choices to make. Spotting an intermittent path marked on the map we chose down and up again to control 3 but this would at least be good underfoot conditions, after the steep bracken descent of course. Finding the location OK we then went straight line via Bright Beck to control 4 just down from stake Pass. Choices again but this time I persuade DW to take the high line and not the up and down. I think it worked well but even the short climb to the control was tough for me.

With the finish in sight it was getting serious. We still had a couple of climbs to do and it was proper hot now. I had been drinking enough but had struggled to eat all day. I force down a gel and hope it will help. Too little too late perhaps. DW forges ahead but gets a good (very steep) line to the next control. I try just to keep going. The last few controls are on Limgmoor after the final short climb. We find them OK but the location of one reentrant is not obvious. After the last control we are into the final run in. I tell myself to keep going as minutes lost here can be vital. Setting off OK I am soon reduced to a walk and even stop once almost involuntarily. After a little dizzy spell I force down some jelly babies and fingers tingling somehow keep going to the finish.

Amazingly we are still in second place so have to go through a kit check. I produce bits of gear in between bouts of cramp. OK. We eat and rink and awarded 2nd prize. However a late starter demotes us to 3rd after we have gone. I can only be pleased considering my pace in the second half of the day.

Not sure how much the effects of the heat, the LAMM, Dockray Great Dodd race, hay fever and lack of sleep had on my performance. But I'm not making excuses. Honest!

Once again, a great weekend, great weather and great company. What more?

Russell

Dockray Geat Dodd

Wednesday 29th June

Just want to say what a great mid week race this is. Last run approx 12 years ago. That day was thick mist and a bit of a learning experience. This year was pure pleasure. Perfect conditions, no need to get the map out. Worst part was the road at the start. I can only recommend it but hope it stays low key. It must be the only race where most of the field go the wrong way!! But I'm not going to let you in on the secret.

Russell

Devon 2011

18th to 25th June

Holiday in Devon. More to follow.

Another Place.

Russell

LAMM 2011

11th and 12th June 2011

Another LAMM has come and gone and what a great weekend it was. Probably the best area I have done and a superb mid camp. I am not going into detail about the navigation and control sites as this year all were good and easily located if you were in the correct place. Not always the case in past years. We climbed 3 Munro's each with a control on the summit, a bit unusual for the B course. But that was the problem. I wasn't climbing well and it cost us time. Some good route choices made up for this somewhat but a bit of dithering also cost us a couple of places. I think 5 or 6 minutes covered 5 places in the end. Lesson learned, make good choices and keep going. You never know what other teams are doing and they are probably making as many errors as you. So 15th in the end but it could have been better. Thanks to my patient partner. Great weather, good routes and fine company. What more can you ask for?

Russell

5 Of The Best. Part 1

Top 5 days on the Fell.

This is part 1 of my top 5 best days out on the hills and fells so far. I have had many memorable days with many people. Now it is time to record some of them.

Highlander Mountain Marathon 2009 day 2.

Event centre at Cannich. Day 1 was a good day, but with a slightly poor route choice at the start and possibly 10 more points available had we gone for it. It was however one of our first ventures into the world of the Score Class. I felt happy with our performance.

Day 2 did not start well. We missed the first control, 10 points, due to exuberance and poor map reading. When we discovered our errors it was to late to back track (the advantage of the score class) so pushed on to the next control and then up a very steep and long climb. The legs definately feeling the day before. After reaching the next control the hills opened up before us and the sun was shining. The day was warming up. There had been a frost overnight and my socks and shoes, left under the fly sheet, had frozen.

2 more controls and then it was crunch time. Which way to go for the most points? And be sure we were back within the time limit. We opted for a route over several small summits with controls and a possible out and back if enough time before heading to the finish. This was fantastic. We were on our own. No one was following and no one in front, I felt good. I dont think we saw another team for quite some time.

Navigation was straighforward in the perfect visibility. We were all to soon at the crucial point. We could not decide if we could make the out and back .We decide to set of  for the control and see if we were any where near in 10 minutes. If not, turn back and hopefully pick up an extra control on the run in.

Soon realising it was not on we turned and plotted out route to the finish. I began to flag a little but knew it would soon be over. Eat. After the next control it was decision time again. Go for one more or head back? On the map it looked OK and not too far so we went for it. It was further than expected and the run back in the heat, yes heat, of April in the highlands was tough. Time got tight and there was nothing for it but to run. Even if it was road for the last half mile.

We made it with two minutes to spare. In the end the missed control and 10 points cost us 3rd place and a prize but it didn't matter. Most teams had taken a different route and got a few more points. I was glad we took the route we did. This was everything a day competing should be. Mistakes, good running. perfect weather, decisions to be made, going for it, emotional highs and lows, doing your own thing and above all great company.

Russell

Coniston Gullies

5th June 2011

With many runners from the club heading of to Duddon or Ennerdale I go for the opposote end of the spectrum. Coniston Gullies. It may be short but packs a big punch. A must do. One for the bucket list.

Once out of the field you are straight into the 900' gully climb. It's steep and unrelanting. Hard to pass anyone as going off the line is awkward. A short running section accross the top and it's back down another gully. This is very steep. Scree, rocks and some grass. A descent that ensures the concentration. Not for the feint harted. Commitment gets it's reward. Mine was to pass several Helm vests.

The race is usually won in around 15 mins. Me about 20. Am too old to care about times and cannot be bothered to start the stopwatch. I will of course be eager to see the results and analise them for a while.

A scenic drive took us to Yew Tree Barn. Tea and Rarebit with bacon ar The Hat Trick Cafe. Excellent.

Russell

Bowfell

Sunday 29th May 2011

Needed a good but not too long a run this weekend to help recover from the OCT. A few friends were doing part of leg 3 of the BG so I tagged along. We started in Langdale and headed for Rossett Gill. A familiar climb. My plan was to turn back at some point as I had to be home and ready to go out by noon.

We were soon up to the col and onto the BG route proper. Acsending into the mist it got colder and wetter. But the company was good and the chatting aided the climb. At the summit on Bowfell I decided that continuing to Esk Pike and returning back down the gill was not my best option and left the group to descend via 3 Tarns and The Band. Rocky at first but then grassy I dropped out of the mist and headed down.

I thought of the others and their route to Scafell. Easy to go astray up there. Hope they found Ill Crag OK.

Down quicker than I thought and I pass a lot of folk on their way up. Met a guy who had set of at 5am to do the Crinkles. He said it rained the whole way. At the car I realise I have enough time to call in on a friend at Chapel Stile. Been meaning to do this for some time.

Make it home in time and after a quick change Cheryl and I head back to Ambleside. Park at Pelter Bridge. A leisurely walk around Rydal Water. Now warm and sunny. Cream Tea at Rydal Hall.

A good day.

Russell

Recovery

22nd May 2011

Recovering from yesterday. A couple of bacon buttties this morning and just back from a couple of pints of Gold at Hawkshead Brewey. Sitting in the big leather sofas with the evening sun warming me through the windaw.

Perfect

Russell

Old County Tops

21st May 2011

After chatting a while ago about up and coming events and feeling a bit fitter I decided I quite fancied doing the OCT for the third (and final) time. My usual partner for this had an injury, so after asking around I entered with Tim, I though we would be a good team. We could set a steady pace and look to get around in 10 hours or so on a good day. In the process improving Tim's PB by about 2 hours. Of course on a run of 37 miles and 10,000 ft of climbing a lot can go wrong.

Things started well. Good time to Helvellyn and a good line off in the mist. Wythburn, Angle Tarn, Esk Hause no problems. Then as we headed to Scafell Pike and it went a bit wrong. I have to take full responsibility, call it a moment of ??. The team in front left the main path and I just kept following. Realising the error straight away I turn to look back but somehow it doesn't seem right so we carry on. Passing across a small trod I immediately think this must be the BG route to Ill Crag, then I see the rocks and am sure. We turn back but again it doesn't look right. So after checking it really was Ill Crag and taking a bearing we head back and are soon on the main path. 20 minutes lost for nothing. Fustrated and angry with myself we press on. I must now get the descent off Scafell Pike right. There is no way I am not going home without a Tee Shirt.

Coming off the summit I am blown over by a gust of wind and feel real urgency to get down. I pick up the trod that DW and I reccied and feel happier. But I follow it further than before so end up taking a steeper, rougher line down. Still we are safe and I think good, now lets get moving. Tim reminds me of the cut off time at Cockley Beck and I am thrown into panic again. How will we make it. I urge Tim on and in fact we get there with plenty of time to spare. Phew! As we leave the weather comes in. Rain and high winds now until we descend Wetside Edge. But not without my usual mini bonk on Coniston Old Mad. I stuff down Jelly Babies and sultanas and am soon revived.

We get another good line across Great Carrs and down Wetside to the 3 Shires Stone and discover that we still have 2 hours to get back. What a great moment of relief. We are completely on our own for this section after our good route choice and jog in chatting, a great way to finish.
Soup, sandwich and a quick change. Head home for hot bath and glass of wine. I mean ice bath and isotonic, honest!

Thanks Tim

Russell

Disappointed

14th May 2011

The cairn you see in the photo at the top of the blog is no more.
Vandals have destroyed it.
I could go on with lots of expletives etc but what would be the point.
Just very disappointed!

Russell :-(

Kentmere Horseshoe

8th May 2011

So I've got the new shoes and now it's time to try them out. We set of in drizzly rain and as we ascend past Buck Crag the weather improves just as forecast. Working our way round the horseshoe in and out of the mist we take in every top. Yoke. Ill Bell, Froswick, Thornthwaite Crag, High Street (Racecourse Hill), Mardale Ill Bell, Harter Fell. Kentmere Pike and Shipnam Knotts. Finishing in sunshine with some blue sky. The shoes are good, no problems. It's the legs that don't work properly!

Persuade the wife to go for a walk and pop into Hawkshead Brewery for a pint. Excellent!

Russell

Much Needed Run

7th May 2011

For a while now I have had a lack of motivation to go for a run on my own. Even though I want and need to.
So today I decided a good hours running would be just the thing. I thought I would set of as if running with someone slightly quicker than I wanted to go and try and maintain a decent pace. So I set of up the Kentmere road. I would run for half an hour, or to Kentmere Church, whichever came first and then turn back.

After half an hour I was only a few hundred yards form the church so I went there anyway. BAck a bit quicker and I felt much better for it!

Tomorrow a last longish run before the Old County Tops and perhaps Fairfield next Saturday. Undecided!

Russell

New Shoes

7th May 2011

Have needed new shoes for while now. Finally got to Pete Blands to try some on. Will collect tomorrow and see if I 'need' anything else. Have to wear them in a bit before the Old County Tops in two weeks. Hope Tim has got some training in.

Russell

Tim and Treen's Party

30th April 2011

Teenage Kicks. No need to say any more!

Russell

Coniston Fell Race

30th April 2011

I wasn't going to run in the race. My plan was to watch and take a few photo's. But after a bit of 'persuasion' from friends I decided to put my toe on the line. Having not raced so far this year and after a tough couple of weeks, by my standards, I planned to set off very steady and see how it went. As usual these days my legs felt tired and heavy at the start. Mouldry Bank was as steep as ever but I managed to find a comfortable pace. It's a long way to the top of Wetherlam but I found myself slowly passing people and had my sights set on a couple of Helm vests up ahead. Only racing can do this to me.

I had seen Speedy Dave up near the front but now he was out of sight. Again I thought he could have a good race. When I suggested he would be well under 1 hour 30 mins he did not believe me. I suspected he was taking the race quite seriously. He had reccied the course a few days earlier. Coming off Wetherlam my legs felt good and I soon passed some familiar faces. I can't say the climb of Prison Band is a pleasure but I am very familiar with it and enjoy it in a strange kind of way. Suprised to see K ahead, more reason to push on.

Get a great line off Swirl How and pass loads on the way to Brim Fell. K passes me so I work hard to keep in touch. I hope to pass her again on the descent. Am feeling much better than I thought and actually enjoying myself. Get a poor line at first off Coniston Old Man but soon pick up my usual route. I see people joining from the left and am buoyed to see I am up with some runners I have battled with over the years. Of course I was only having a steady run for the pleasure of it but there was no way I was going to let them beat me now. I commit to the last part of the descent and once on the miners track I have enough gap to hold them off to the finish.

Speedy Dave lived up to has name and was 14th in 1 hour 22 mins. I was faster than expected! The club won the Ladies Team prize. All in all a good day.

Russell

Scout Scar Blast

29th April 2011

After a few changes of plan DW and myself set off from the racecourse for an hours run on Scout Scar. On familiar ground at first but soon he leads us down from Helsington Church on tracks and wooded footpaths. We rescue a lamb and head back up to the scar. Along to the mushroom, trig point and finally back to the cars. Hope there is still something in my legs for Coniston tomorrow.

Russell

Wednesday Training

27th April 2011

Wednesday night training on The Helm, a chance for the club to meet, chat, catch up on events, make any announcements, plans for the weekend oh! and do some training. This week I was in charge. The group is varied. I try to think of something to suit all abilities, so it was circuits on the back of The Helm. Longer running sections linked to short steep climbs. After all it is a club night not an elite training session. Eight circuits in different directions from different start points. Finishing with a short steep down up down up down up rep. I hope everyone enjoyed and got something out if it. Now trying to think of somwthing for next week.

Russell

Fairfield Horseshoe

Monday 25th April 2011

A late call from Garry and somehow he persuaded me to be up at 7.15am for a run around the Fairfield Horseshoe. We were joined by Chris and Craig. I would be in for a tough time (nothing new). Running before 8am the climb of Nab Scar was hard. The OCT recce a couple of day earlier  was still in the legs and my quads hurt. It was good of the others to keep waiting for me. It was a perfect morning. Clear and bright. We met no one until Hart Crag and were back at the car just after 10am. Chris hurt his knee on the descent but how serious that is only time will tell. Back home, showered, lunch and doing the gardening at 12 noon.
A pint from the Hawkshead Brewery. A pie form More Bakery to conclude a great weekend. Work tomorrow but another long bank holiday next weekend and The Eagle and Child beer festival. Perhaps some running also.

Russell

Old Counties Tops Recce

22nd April 2011

DW and I reccied the second half of the OCT. Report here.

It was an intersting day. The clag was down to 1500' maybe less in parts. Our descent off Scafell Pike was different to anything I had done before but would be very happy to take that line in the event. We got the ascent on Grey Friar absolutely spot on. The visibility on Brim Fell was about 10 yards. Coniston Old Man was constantly changing from sun into cloud. There were a large number of people about. From Langdale to Scafell Pike we passed over 20 people. From Scafell to Brim Fell not a soul. On Brim Fell perhaps another 20. Coniston Old Man summit 30 people. It was Easter weekend and the forecast generally good but a lot were clearly poorly equiped should anything happen. Of course they probably thought me and DW 'running' past them in shorts and T shirt a little foolish but we were carrying everything we might need. Some of them were clearly not.

Russell

Highlander Mountain Marathon

16th & 17th April 2011

Ullapool

I have done this event for the past two years, both times with DW, and both times we were blessed with fine weather. In fact last year at Gairloch it was possibly too hot. The forecast this year was pretty good so we planned to stay for the Monday and do some Munros. Arriving Friday afternoon we got registered and sorted some kit. Ate. Had a pint and settled down for the night. We had a leisurely start time in the morning. We were doing the score class and had a briefing at 8.30am and then a bus ride to the start at 9.15am.

Day 1

The breifing was basically the option of two start points. One closer to the finish for those who would like a shorter day. We obviously went for the further start! It was breezy and cool whilst plotting the controls but we are soon on our way. The first few controls gave an obvious route choice and DW and I were in agreement as to the route. We had the occasional quick discussion but our decisions seemed to be working out.

After a couple of hours I realised we still had a long way to go to the finish. I had a bit of a moment when DW suggested going to a control I thought would be too far out of our way and had already dismissed. But he persuaded me otherwise and we pushed on. In the end it was the right choice and gave me time to study the map whilst plodding along. We had a big route choice coming up. Either over a col on An Teallaich or around by Shenavall bothy. I picked the Shenaval route. Again the right choice.

After passing the bothy I hit a low point. The path we were following seemed worse than the rough boggy ground we had been on for the past few hours. I couldn't eat and was getting tired. Forcing down some jelly babies, picking up the next control and the sun coming out revived me a little. The end of day 1 was in sight and surely we had enough time. All day DW had been first to dib the controls. So when approaching the penultimate checkpoint he veered from the optimum line I saw my chance. Unfortunately I had forgotten the exact control description and missed it by a few metres allowing DW to sneak in behind me and beat me to it again. Perhaps tomorrow!

We finished the day 24 minutes early but had we tried to get any of the possible extra controls on route we would probably have been late. Something I consider a cardinal sin. We were first of eight finishers so far in, surely that couldn't last. After something to eat and check on results we found ourselves in third. The two teams ahead of us were very strong well known 'elite runners' so we were really pleased.

I was in my usual state at the finish. Found it hard to eat and just wanted to lie down. I picked up a bit later on, a pint of IPA might have had something to do with it. My thoughts turned to the big day on Monday and a few doubts about my fitness. A phone call home cheered me up and the joy of sleep soon came.

Day 2

After a sausage sandwich and a cup of tea we were soon packed and walking to the start. Again cool and breezy few minutes plotting the controls and immediatley we had a choice to make. Either a seemingly easier start or a 'short' steep climb but for more points. We pick the steep option. After a couple of controls, time to study the map and do some on the move maths it became apparent we needed to get the big 70 point control if we were not going to be caught by any other teams. The problem being that we were close to sea level and it was on top of a big hill.

I worked out that if I could get to the top in 20 minutes we should have enough time to get to the finish and pick up all the exta contrls on route. A few more jelly babies needed and head down. It took a couple of minutes longer than hoped but good lines from DW to the next two controls got us back on time. Now the last uphill section, more jelly babies, and we are there. At the peultimate control today I seize my chance and dib before DW for the first time all weekend. A fast last descent to the finish and it's over. Once again we are early but like yesterday any attempt at more points could have made us late.

For the first time ever in a mountain marathon I was completely happy with the route choices we made and the navigation between the controls. But would we be rewarded for our efforts? The problem was the finish was on the opposite side of Loch Broom to Ullapool. An exhilarating but all to short ride on a 'RIB' and we were back at the event centre.

As one of the first teams back the results so far were not much use. We took advantage of the showers at the swimming pool and went for an ice cream. On our return to the event centre we found ourselved still third but he fourth place team from day 1 were not yet in. An anxious wait ensued. Prizgiving came and YES!! We held on to third despite being fourth on the day (only by 5 points). Happy with ourselves we head for home.

I had decided that a big day on Monday would be too much for me. DW was very gracious in accepting my shortcommings. The journey home was long but helped along by a beer (for me not DW the driver) and a stop for fish and chips. The moon was fantastic. Very big in the sky. The picture does not do it justice.

Russell

BG Support Leg 5

Sunday 10th April 2011

DW was supporting a couple on leg 5 and I had asked if it would be OK if I came along. I needed to get a few more miles in befor ethe Highlander next weekend. The day was perfect and because they were starting early (8pm) we could be done and home in time for tea. After finding the support team at Honister we kept an eye on the skyline for the runners to appear. Everything was ready for the changeover.

Arriving 30 minutes up on the schedule, feeding and a change of footwear, then off up Dale Head at a stready pace. The two contenders had now become three and there were five supporters.

The summit came on schedule and turning to look back virtualy all the route could be seen. But not wanting to linger too long the party were soon heading in the direction of Hindscarth.

A few minutes made up and off to Robinson. The last summit.

Everyone was going well and we were soon down and running along the lanes and paths back to Keswick. I found the off road route really good and would certainly recommend it to anyone if they had the time. There can only be a few minutes in it. Moot Hall and round in 21.28. Well done.

Russell

Scout Scar Evening

Friday 8th April 2011

I was in Kendal with an hour to kill so what better to do than go for a run. I decided on one of the regular Monday runs on Scout Scar. Heading out of town and up the Brigsteer road I was soon crossing the racecourse and approaching the mushroom. Legs a little heavy at first but eventually getting into a rhythm. The sun had gone down by the time I got there but the views were as good as ever. All the peaks silhouetted against the darkening sky.

Turning left the running on the rocky path concentrates the mind. Always wary of the potential for turning an ankle but able to stride out and enjoy! At the pile of stones it's left again and over and down to the new gate. A quick check on the watch and I think I have enough time for a bit more so left again and up along by the wall to the trig point. Then right for a change and back down the way I had come up.

It was almost dark so I was surprised to see SB on his way up. We chatted for a couple of minutes and went our separate ways. I had done this run last winter on a clear night with a full moon. It was perfect, no need of a torch and I never met a soul. Unlike tonight when there must have been 20 or more folk out walking.

Russell

Helm Hill Monday run

4th April 2011

First of the Monday night runs for me since the clocks changed so first off road. The weather had cleared up but not enough for the planned Kentmere round. I couldn't see the Kentmere fells and it was still a little breezy.

Dave has done an excellent report here so I will be brief. I enjoyed the run. The river was up. And we had a little sting in the tail on the Helm. Followed by a fast finish down the Oxenhome road. Just what I needed.

Russell

Mid afternoon run from Staveley

2nd April 2011

The day had started very wet. The rain hammering in the roof woke me at 8 o'clock. Glad I had other duties in the morning left the prospect of a later run if I could fit it in. By the time I was free the sun was out the tops were clear and the sky blue. Kentmere looked very inviting but I was only able to manage an hour so decided to do one of my local training routes.

Heading towards Craggy Plantation I passed the first bowlers of the year on the immaculate Staveley bowling green. I think I will have to polish my woods! I struggled a little on the first climb but was soon rewarded with fine views on Kentmere and Reston Scar.

Back down to the village, across the road at Barley Bridge and up onto the scar. Taking the lower path I was then able to ascend direct to the summit. This has become much more popular since the land became open access and new paths and trods have appeared rapidly. It has always been worth the effort to make this ascent and today was no different.

Reversing the Reston Scar Scamper route over the true summit and Black Crag I am soon back to the road and heading home, wishing I could do more. Perhaps Monday evening, I hope the weather holds.

Russell

Black Crag Cairn

Black Crag Cairn
28th March 2011

One of my regular training runs is over Reston Scar. One of the minor 'tops' is called Black Crag. You will have passed it on the Reston Scar Scamper, probably without even noticing. There used to be a really nice cairn there but on a recent run I noticed it had gone. Most of the stones had been thrown down the fellside. I assumed it was young lads 'having fun'. Anyway I felt it appropriate to reinstate the cairn.

So I went for a run finishing over Reston Scar and resurrected the cairn. Spending nearly an hour doing so. My efforts seem very modest compared to the original but the the size in keeping with size of the summit I think.

Hopefully it will stay there for some time and may even be improved upon by others.

The views from the top are some of the best in the Lakes. But don't tell anyone.

Russell

Helm Hill Runners Uphill Championship

Uphill Championship race.
26th March 2011

For the last three years this has been run as a downhill race. So this year I thought it would be a good idea to reverse the route and give everyone a good testing uphill knowing they would not have to turn and race back down. Hopefully this meant runners could put everthing into the ascent!

The race is usually planned for December, just before the club presentation evening. But the weather had something to say about that. I attempted to get to the start a few days before but the roads were too icy. Reluctantly I postponed. The date was eventually reset for 26th March. And the venue changed from Fairmile to Cautley. A bit short notice but I spread the word and leafleted cars at the Cautley winter league race to drum up support.

The day dawned clear and bright with a cooling breeze, perfect conditions. DW and myself flagged the route up Yarlside from Cautley and I was back at the car awaiting runners before 11am. They came in one's and two's and by 12 noon I had the grand total of nine!!

Setting them off a minute intervals did not take very long after which I set of up the hill to collect the flags. Meeting DW on his way down we were packed up and ready to go by 1pm. Most of the runners had continued after the finish to make a longer training run out of the day.

I think this could be a really godd event and Cautley is a perfect venue. The feedback from the runners was great. So the race will be on again next year.
Thanks to those who ran and DW for the flagging and timekeeping.

Results can be found on the Helm Hill website and forum. Follow the links.

Russell

Evening on Potter Fell

23rd March 2011

Such a good day it seemed a shame to waste it by going out at the usual time and running in the dark. So straight after work we are off and following the Dales Way down to Cowan Head. Cross the dodgy bridge and head for Potter Tarn. The climb is hard but I have to keep going as DW is ahead of me and I need to get fitter.

At Gurnal Dubbs we take in the view as the sun is going down over the Eastern Fells. Pushing hard now to Potter Fell. DW is behind me so I have to keep the pace going. Surprising myself by making it to the summit! Once there we witness the sun disappearing. We try to pick out the fells but it is difficult, there is no definition. Is that Bowfell?

On to Brunt Knott, our last top and a superb 180 degree view of the Lakes, Kentmere, Longsleddale, The Howgills and the Kent Estuary. Down now picking up the pace along the road. Why am I working hard and DW look like he is jogging. We take in the short climb on Reston Scar (not to the top) and head home. Exactly 1 hour 30 mins.

May it be the first of many evening runs this summer.

Russell