Wednesday 26th October 2011
Not feeling too enthusiastic this week so not sure how tonight will go. I have put the training schedule up on the HHR forum and website so that has committed me up until Christmas.
Tonight is Parr Street. I plan to do several long reps and then some continuous short ones on the top sections getting progressively shorter for approx 5 mins.
In the end we do 5 long followed by 2 lots of 5min short and finish off with 1 long. A good session and I enjoyed it. Next week Captain French Lane.
Russell
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