Easy run

Sunday 11th December

After training on Monday I caught a cold so have not run all week. I decide to go out today and just have a quiet easy run to see how I feel. DW is doing the Langdale 10K so decide to drive to Elterwater and run over Silver Howe and drop into Langdale to see the end of the race. I time it well and the leader soon arrives. Looking at my watch I guess DW will not be too long. Sure enough he comes in to view in a clear 3rd place. A fantastic result. KA is not far behind and first lady. I understand we (HH) also win the team prize. Not bad for a bunch of fell runners.

I make my way back to the car down the other side of the valley. Just enjoying the time out and thinking of the training ahead for next year. Plans still in the air but I know I nee d to get a lot fitter!

Russell