Since the Mountain Trial I have done a few local runs and trained on the Helm as usual. To be honest I have been feeling quite good. Last week I did a 7 mile road run and finished of by timing myself over the last 2 miles. I used to this when I trained for the London Marathon a few years ago. To my surprise I had not lost much speed, something which was bothering me recently. Buoyed by this I weighed myself. Pleasantly shocked to find I have not put on any weight. The beer, wine and cake diet is still working!
Russell
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