More training

2 Mondays and 2 Wednesdays

Monday training was a tough one after BG leg 4 on the Saturday. Quads were sore. I was still having trouble walking downstairs. However I manage to hold my own and keep my usual place in the group. MC came with me for the first time and did very well completing the whole session.

Wednesday was a lolipop at Abbott Hall followed by some lamp posts. A smaller group of 30 or so seem to enjoy the session but they do not always do what I ask. It's up to them!

Monday around again and another hard one. We do more reps and it feels like more long ones. I concentrate on keeping my form and pace through each rep. It seems to work. What a way to spend your Birthday!!
Reward, liver and onions for tea with a nice chardonnay. Top!

Wednesday it's short and fast reps on Green Hill. An even smaller group. 20. Am I puitting people off?
We do 5 sets of 5 to keep the group together. Finish in good time so when we do them again it will be 5 sets of 6.

Russell