Wednesday night training on The Helm, a chance for the club to meet, chat, catch up on events, make any announcements, plans for the weekend oh! and do some training. This week I was in charge. The group is varied. I try to think of something to suit all abilities, so it was circuits on the back of The Helm. Longer running sections linked to short steep climbs. After all it is a club night not an elite training session. Eight circuits in different directions from different start points. Finishing with a short steep down up down up down up rep. I hope everyone enjoyed and got something out if it. Now trying to think of somwthing for next week.
Russell
No comments:
Post a Comment