Wednesday 7th September 2011
Trainig night on The Helm and this week it should be some sort of hill reps. Mindfull of some athletes recent racing and the upcoming Mountain Trial it isn't going to be too hard. I plot a zig zag route with some flat bits and not too long. 8 reps with a jog back down recovery.
I think it works well. All runners complete the reps within a reasonable time so no need to stop those at the back. The recovery is perhaps a little short but there is a cold breeze and it was getting dark. We need to keep moving. Also we are a hill racing club and you don't get any recovery in a race!
Russell
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