29th April 2011
After a few changes of plan DW and myself set off from the racecourse for an hours run on Scout Scar. On familiar ground at first but soon he leads us down from Helsington Church on tracks and wooded footpaths. We rescue a lamb and head back up to the scar. Along to the mushroom, trig point and finally back to the cars. Hope there is still something in my legs for Coniston tomorrow.
Russell
Friday, 29 April 2011
Thursday, 28 April 2011
Wednesday Training
27th April 2011
Wednesday night training on The Helm, a chance for the club to meet, chat, catch up on events, make any announcements, plans for the weekend oh! and do some training. This week I was in charge. The group is varied. I try to think of something to suit all abilities, so it was circuits on the back of The Helm. Longer running sections linked to short steep climbs. After all it is a club night not an elite training session. Eight circuits in different directions from different start points. Finishing with a short steep down up down up down up rep. I hope everyone enjoyed and got something out if it. Now trying to think of somwthing for next week.
Russell
Wednesday night training on The Helm, a chance for the club to meet, chat, catch up on events, make any announcements, plans for the weekend oh! and do some training. This week I was in charge. The group is varied. I try to think of something to suit all abilities, so it was circuits on the back of The Helm. Longer running sections linked to short steep climbs. After all it is a club night not an elite training session. Eight circuits in different directions from different start points. Finishing with a short steep down up down up down up rep. I hope everyone enjoyed and got something out if it. Now trying to think of somwthing for next week.
Russell
Monday, 25 April 2011
Fairfield Horseshoe
Monday 25th April 2011
A late call from Garry and somehow he persuaded me to be up at 7.15am for a run around the Fairfield Horseshoe. We were joined by Chris and Craig. I would be in for a tough time (nothing new). Running before 8am the climb of Nab Scar was hard. The OCT recce a couple of day earlier was still in the legs and my quads hurt. It was good of the others to keep waiting for me. It was a perfect morning. Clear and bright. We met no one until Hart Crag and were back at the car just after 10am. Chris hurt his knee on the descent but how serious that is only time will tell. Back home, showered, lunch and doing the gardening at 12 noon.
A pint from the Hawkshead Brewery. A pie form More Bakery to conclude a great weekend. Work tomorrow but another long bank holiday next weekend and The Eagle and Child beer festival. Perhaps some running also.
Russell
A late call from Garry and somehow he persuaded me to be up at 7.15am for a run around the Fairfield Horseshoe. We were joined by Chris and Craig. I would be in for a tough time (nothing new). Running before 8am the climb of Nab Scar was hard. The OCT recce a couple of day earlier was still in the legs and my quads hurt. It was good of the others to keep waiting for me. It was a perfect morning. Clear and bright. We met no one until Hart Crag and were back at the car just after 10am. Chris hurt his knee on the descent but how serious that is only time will tell. Back home, showered, lunch and doing the gardening at 12 noon.
A pint from the Hawkshead Brewery. A pie form More Bakery to conclude a great weekend. Work tomorrow but another long bank holiday next weekend and The Eagle and Child beer festival. Perhaps some running also.
Russell
Sunday, 24 April 2011
Old Counties Tops Recce
22nd April 2011
DW and I reccied the second half of the OCT. Report here.
It was an intersting day. The clag was down to 1500' maybe less in parts. Our descent off Scafell Pike was different to anything I had done before but would be very happy to take that line in the event. We got the ascent on Grey Friar absolutely spot on. The visibility on Brim Fell was about 10 yards. Coniston Old Man was constantly changing from sun into cloud. There were a large number of people about. From Langdale to Scafell Pike we passed over 20 people. From Scafell to Brim Fell not a soul. On Brim Fell perhaps another 20. Coniston Old Man summit 30 people. It was Easter weekend and the forecast generally good but a lot were clearly poorly equiped should anything happen. Of course they probably thought me and DW 'running' past them in shorts and T shirt a little foolish but we were carrying everything we might need. Some of them were clearly not.
Russell
DW and I reccied the second half of the OCT. Report here.
It was an intersting day. The clag was down to 1500' maybe less in parts. Our descent off Scafell Pike was different to anything I had done before but would be very happy to take that line in the event. We got the ascent on Grey Friar absolutely spot on. The visibility on Brim Fell was about 10 yards. Coniston Old Man was constantly changing from sun into cloud. There were a large number of people about. From Langdale to Scafell Pike we passed over 20 people. From Scafell to Brim Fell not a soul. On Brim Fell perhaps another 20. Coniston Old Man summit 30 people. It was Easter weekend and the forecast generally good but a lot were clearly poorly equiped should anything happen. Of course they probably thought me and DW 'running' past them in shorts and T shirt a little foolish but we were carrying everything we might need. Some of them were clearly not.
Russell
Thursday, 21 April 2011
Highlander Mountain Marathon
16th & 17th April 2011
Ullapool
I have done this event for the past two years, both times with DW, and both times we were blessed with fine weather. In fact last year at Gairloch it was possibly too hot. The forecast this year was pretty good so we planned to stay for the Monday and do some Munros. Arriving Friday afternoon we got registered and sorted some kit. Ate. Had a pint and settled down for the night. We had a leisurely start time in the morning. We were doing the score class and had a briefing at 8.30am and then a bus ride to the start at 9.15am.
Day 1
The breifing was basically the option of two start points. One closer to the finish for those who would like a shorter day. We obviously went for the further start! It was breezy and cool whilst plotting the controls but we are soon on our way. The first few controls gave an obvious route choice and DW and I were in agreement as to the route. We had the occasional quick discussion but our decisions seemed to be working out.
After a couple of hours I realised we still had a long way to go to the finish. I had a bit of a moment when DW suggested going to a control I thought would be too far out of our way and had already dismissed. But he persuaded me otherwise and we pushed on. In the end it was the right choice and gave me time to study the map whilst plodding along. We had a big route choice coming up. Either over a col on An Teallaich or around by Shenavall bothy. I picked the Shenaval route. Again the right choice.
After passing the bothy I hit a low point. The path we were following seemed worse than the rough boggy ground we had been on for the past few hours. I couldn't eat and was getting tired. Forcing down some jelly babies, picking up the next control and the sun coming out revived me a little. The end of day 1 was in sight and surely we had enough time. All day DW had been first to dib the controls. So when approaching the penultimate checkpoint he veered from the optimum line I saw my chance. Unfortunately I had forgotten the exact control description and missed it by a few metres allowing DW to sneak in behind me and beat me to it again. Perhaps tomorrow!
We finished the day 24 minutes early but had we tried to get any of the possible extra controls on route we would probably have been late. Something I consider a cardinal sin. We were first of eight finishers so far in, surely that couldn't last. After something to eat and check on results we found ourselves in third. The two teams ahead of us were very strong well known 'elite runners' so we were really pleased.
I was in my usual state at the finish. Found it hard to eat and just wanted to lie down. I picked up a bit later on, a pint of IPA might have had something to do with it. My thoughts turned to the big day on Monday and a few doubts about my fitness. A phone call home cheered me up and the joy of sleep soon came.
Day 2
After a sausage sandwich and a cup of tea we were soon packed and walking to the start. Again cool and breezy few minutes plotting the controls and immediatley we had a choice to make. Either a seemingly easier start or a 'short' steep climb but for more points. We pick the steep option. After a couple of controls, time to study the map and do some on the move maths it became apparent we needed to get the big 70 point control if we were not going to be caught by any other teams. The problem being that we were close to sea level and it was on top of a big hill.
I worked out that if I could get to the top in 20 minutes we should have enough time to get to the finish and pick up all the exta contrls on route. A few more jelly babies needed and head down. It took a couple of minutes longer than hoped but good lines from DW to the next two controls got us back on time. Now the last uphill section, more jelly babies, and we are there. At the peultimate control today I seize my chance and dib before DW for the first time all weekend. A fast last descent to the finish and it's over. Once again we are early but like yesterday any attempt at more points could have made us late.
For the first time ever in a mountain marathon I was completely happy with the route choices we made and the navigation between the controls. But would we be rewarded for our efforts? The problem was the finish was on the opposite side of Loch Broom to Ullapool. An exhilarating but all to short ride on a 'RIB' and we were back at the event centre.
As one of the first teams back the results so far were not much use. We took advantage of the showers at the swimming pool and went for an ice cream. On our return to the event centre we found ourselved still third but he fourth place team from day 1 were not yet in. An anxious wait ensued. Prizgiving came and YES!! We held on to third despite being fourth on the day (only by 5 points). Happy with ourselves we head for home.
I had decided that a big day on Monday would be too much for me. DW was very gracious in accepting my shortcommings. The journey home was long but helped along by a beer (for me not DW the driver) and a stop for fish and chips. The moon was fantastic. Very big in the sky. The picture does not do it justice.
Russell
Ullapool
I have done this event for the past two years, both times with DW, and both times we were blessed with fine weather. In fact last year at Gairloch it was possibly too hot. The forecast this year was pretty good so we planned to stay for the Monday and do some Munros. Arriving Friday afternoon we got registered and sorted some kit. Ate. Had a pint and settled down for the night. We had a leisurely start time in the morning. We were doing the score class and had a briefing at 8.30am and then a bus ride to the start at 9.15am.
Day 1
The breifing was basically the option of two start points. One closer to the finish for those who would like a shorter day. We obviously went for the further start! It was breezy and cool whilst plotting the controls but we are soon on our way. The first few controls gave an obvious route choice and DW and I were in agreement as to the route. We had the occasional quick discussion but our decisions seemed to be working out.
After a couple of hours I realised we still had a long way to go to the finish. I had a bit of a moment when DW suggested going to a control I thought would be too far out of our way and had already dismissed. But he persuaded me otherwise and we pushed on. In the end it was the right choice and gave me time to study the map whilst plodding along. We had a big route choice coming up. Either over a col on An Teallaich or around by Shenavall bothy. I picked the Shenaval route. Again the right choice.
After passing the bothy I hit a low point. The path we were following seemed worse than the rough boggy ground we had been on for the past few hours. I couldn't eat and was getting tired. Forcing down some jelly babies, picking up the next control and the sun coming out revived me a little. The end of day 1 was in sight and surely we had enough time. All day DW had been first to dib the controls. So when approaching the penultimate checkpoint he veered from the optimum line I saw my chance. Unfortunately I had forgotten the exact control description and missed it by a few metres allowing DW to sneak in behind me and beat me to it again. Perhaps tomorrow!
We finished the day 24 minutes early but had we tried to get any of the possible extra controls on route we would probably have been late. Something I consider a cardinal sin. We were first of eight finishers so far in, surely that couldn't last. After something to eat and check on results we found ourselves in third. The two teams ahead of us were very strong well known 'elite runners' so we were really pleased.
I was in my usual state at the finish. Found it hard to eat and just wanted to lie down. I picked up a bit later on, a pint of IPA might have had something to do with it. My thoughts turned to the big day on Monday and a few doubts about my fitness. A phone call home cheered me up and the joy of sleep soon came.
Day 2
After a sausage sandwich and a cup of tea we were soon packed and walking to the start. Again cool and breezy few minutes plotting the controls and immediatley we had a choice to make. Either a seemingly easier start or a 'short' steep climb but for more points. We pick the steep option. After a couple of controls, time to study the map and do some on the move maths it became apparent we needed to get the big 70 point control if we were not going to be caught by any other teams. The problem being that we were close to sea level and it was on top of a big hill.
I worked out that if I could get to the top in 20 minutes we should have enough time to get to the finish and pick up all the exta contrls on route. A few more jelly babies needed and head down. It took a couple of minutes longer than hoped but good lines from DW to the next two controls got us back on time. Now the last uphill section, more jelly babies, and we are there. At the peultimate control today I seize my chance and dib before DW for the first time all weekend. A fast last descent to the finish and it's over. Once again we are early but like yesterday any attempt at more points could have made us late.
For the first time ever in a mountain marathon I was completely happy with the route choices we made and the navigation between the controls. But would we be rewarded for our efforts? The problem was the finish was on the opposite side of Loch Broom to Ullapool. An exhilarating but all to short ride on a 'RIB' and we were back at the event centre.
As one of the first teams back the results so far were not much use. We took advantage of the showers at the swimming pool and went for an ice cream. On our return to the event centre we found ourselved still third but he fourth place team from day 1 were not yet in. An anxious wait ensued. Prizgiving came and YES!! We held on to third despite being fourth on the day (only by 5 points). Happy with ourselves we head for home.
I had decided that a big day on Monday would be too much for me. DW was very gracious in accepting my shortcommings. The journey home was long but helped along by a beer (for me not DW the driver) and a stop for fish and chips. The moon was fantastic. Very big in the sky. The picture does not do it justice.
Russell
Monday, 11 April 2011
BG Support Leg 5
Sunday 10th April 2011
DW was supporting a couple on leg 5 and I had asked if it would be OK if I came along. I needed to get a few more miles in befor ethe Highlander next weekend. The day was perfect and because they were starting early (8pm) we could be done and home in time for tea. After finding the support team at Honister we kept an eye on the skyline for the runners to appear. Everything was ready for the changeover.
Arriving 30 minutes up on the schedule, feeding and a change of footwear, then off up Dale Head at a stready pace. The two contenders had now become three and there were five supporters.
The summit came on schedule and turning to look back virtualy all the route could be seen. But not wanting to linger too long the party were soon heading in the direction of Hindscarth.
A few minutes made up and off to Robinson. The last summit.
Everyone was going well and we were soon down and running along the lanes and paths back to Keswick. I found the off road route really good and would certainly recommend it to anyone if they had the time. There can only be a few minutes in it. Moot Hall and round in 21.28. Well done.
Russell
DW was supporting a couple on leg 5 and I had asked if it would be OK if I came along. I needed to get a few more miles in befor ethe Highlander next weekend. The day was perfect and because they were starting early (8pm) we could be done and home in time for tea. After finding the support team at Honister we kept an eye on the skyline for the runners to appear. Everything was ready for the changeover.
Arriving 30 minutes up on the schedule, feeding and a change of footwear, then off up Dale Head at a stready pace. The two contenders had now become three and there were five supporters.
The summit came on schedule and turning to look back virtualy all the route could be seen. But not wanting to linger too long the party were soon heading in the direction of Hindscarth.
A few minutes made up and off to Robinson. The last summit.
Everyone was going well and we were soon down and running along the lanes and paths back to Keswick. I found the off road route really good and would certainly recommend it to anyone if they had the time. There can only be a few minutes in it. Moot Hall and round in 21.28. Well done.
Russell
Saturday, 9 April 2011
Scout Scar Evening
Friday 8th April 2011
I was in Kendal with an hour to kill so what better to do than go for a run. I decided on one of the regular Monday runs on Scout Scar. Heading out of town and up the Brigsteer road I was soon crossing the racecourse and approaching the mushroom. Legs a little heavy at first but eventually getting into a rhythm. The sun had gone down by the time I got there but the views were as good as ever. All the peaks silhouetted against the darkening sky.
Turning left the running on the rocky path concentrates the mind. Always wary of the potential for turning an ankle but able to stride out and enjoy! At the pile of stones it's left again and over and down to the new gate. A quick check on the watch and I think I have enough time for a bit more so left again and up along by the wall to the trig point. Then right for a change and back down the way I had come up.
It was almost dark so I was surprised to see SB on his way up. We chatted for a couple of minutes and went our separate ways. I had done this run last winter on a clear night with a full moon. It was perfect, no need of a torch and I never met a soul. Unlike tonight when there must have been 20 or more folk out walking.
Russell
I was in Kendal with an hour to kill so what better to do than go for a run. I decided on one of the regular Monday runs on Scout Scar. Heading out of town and up the Brigsteer road I was soon crossing the racecourse and approaching the mushroom. Legs a little heavy at first but eventually getting into a rhythm. The sun had gone down by the time I got there but the views were as good as ever. All the peaks silhouetted against the darkening sky.
Turning left the running on the rocky path concentrates the mind. Always wary of the potential for turning an ankle but able to stride out and enjoy! At the pile of stones it's left again and over and down to the new gate. A quick check on the watch and I think I have enough time for a bit more so left again and up along by the wall to the trig point. Then right for a change and back down the way I had come up.
It was almost dark so I was surprised to see SB on his way up. We chatted for a couple of minutes and went our separate ways. I had done this run last winter on a clear night with a full moon. It was perfect, no need of a torch and I never met a soul. Unlike tonight when there must have been 20 or more folk out walking.
Russell
Wednesday, 6 April 2011
Helm Hill Monday run
4th April 2011
First of the Monday night runs for me since the clocks changed so first off road. The weather had cleared up but not enough for the planned Kentmere round. I couldn't see the Kentmere fells and it was still a little breezy.
Dave has done an excellent report here so I will be brief. I enjoyed the run. The river was up. And we had a little sting in the tail on the Helm. Followed by a fast finish down the Oxenhome road. Just what I needed.
Russell
First of the Monday night runs for me since the clocks changed so first off road. The weather had cleared up but not enough for the planned Kentmere round. I couldn't see the Kentmere fells and it was still a little breezy.
Dave has done an excellent report here so I will be brief. I enjoyed the run. The river was up. And we had a little sting in the tail on the Helm. Followed by a fast finish down the Oxenhome road. Just what I needed.
Russell
Saturday, 2 April 2011
Mid afternoon run from Staveley
2nd April 2011
The day had started very wet. The rain hammering in the roof woke me at 8 o'clock. Glad I had other duties in the morning left the prospect of a later run if I could fit it in. By the time I was free the sun was out the tops were clear and the sky blue. Kentmere looked very inviting but I was only able to manage an hour so decided to do one of my local training routes.
Heading towards Craggy Plantation I passed the first bowlers of the year on the immaculate Staveley bowling green. I think I will have to polish my woods! I struggled a little on the first climb but was soon rewarded with fine views on Kentmere and Reston Scar.
Back down to the village, across the road at Barley Bridge and up onto the scar. Taking the lower path I was then able to ascend direct to the summit. This has become much more popular since the land became open access and new paths and trods have appeared rapidly. It has always been worth the effort to make this ascent and today was no different.
Reversing the Reston Scar Scamper route over the true summit and Black Crag I am soon back to the road and heading home, wishing I could do more. Perhaps Monday evening, I hope the weather holds.
Russell
The day had started very wet. The rain hammering in the roof woke me at 8 o'clock. Glad I had other duties in the morning left the prospect of a later run if I could fit it in. By the time I was free the sun was out the tops were clear and the sky blue. Kentmere looked very inviting but I was only able to manage an hour so decided to do one of my local training routes.
Heading towards Craggy Plantation I passed the first bowlers of the year on the immaculate Staveley bowling green. I think I will have to polish my woods! I struggled a little on the first climb but was soon rewarded with fine views on Kentmere and Reston Scar.
Back down to the village, across the road at Barley Bridge and up onto the scar. Taking the lower path I was then able to ascend direct to the summit. This has become much more popular since the land became open access and new paths and trods have appeared rapidly. It has always been worth the effort to make this ascent and today was no different.
Reversing the Reston Scar Scamper route over the true summit and Black Crag I am soon back to the road and heading home, wishing I could do more. Perhaps Monday evening, I hope the weather holds.
Russell
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