16

Ben Nevis 2016

A year on and what a difference. My vow to train better for this years race really paid off.

Although not a fast time I felt good throughout. 10 minutes quicker than last year.

The change of descent route was sad for the race but good foe me. Legs felt much better. The grassy bank is really a quad killer.

The weather was just about perfect too. The morning rain clearing for the few hours of the race.

Looks like I will have to enter next year and try and keep the sequence going. And train well again. Quality rather than quantity seems to be working.

Russell