Run. Run. Swim

Start of the week was the Monday night run with YP's group. A steady hour around the muddy and wet footpaths of Kendal.

Wednesday was training on The Castle. A variety of reps. I hope everyone enjoyed them.

Friday is swimming night. I have been going for a few weeks now and building up the time.

Tonight was a warm up 2 lengths, then 4 and then 4 more. Then a main swim of 30 minutes doing 46 lengths. Then 10 more and then a final 4 just to round it of to 70 lengths.

Hope is that the swimming will help the running. Time will tell.

Russell