Staveley River Kent and Gowan today.

Just a few pictures from today.

Eagle & Child beer garden.

Almost off the scale.

River Gowan causes land slip.

Barley Bridge weir disappears.

Scary!!

Run. Run. Swim

Start of the week was the Monday night run with YP's group. A steady hour around the muddy and wet footpaths of Kendal.

Wednesday was training on The Castle. A variety of reps. I hope everyone enjoyed them.

Friday is swimming night. I have been going for a few weeks now and building up the time.

Tonight was a warm up 2 lengths, then 4 and then 4 more. Then a main swim of 30 minutes doing 46 lengths. Then 10 more and then a final 4 just to round it of to 70 lengths.

Hope is that the swimming will help the running. Time will tell.

Russell