On Wednesday at club training I got the news that I was likely to get a place in the 6th team at the FRA relays in four weeks time. It is interesting that this news seemed to give me renewed vigour and training went very well that night.
So now I have a goal, something missing for quite a while, and I had better get out and train some more. So after work tonight I head out over familiar ground up to Potter Tarn and return along the river. I feel good and run better then expected. Amazing what the power of the mind can achieve over the weakness of the body.
But still more work to do.
Russell
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