Training and run home

Training this week is a run-walk-run-walk session. I manage the eight reps at a consistent pace. But as usual these days the first few are always harder than the last.

On Saturday I need a run but am at work. I therefore plan to run home. I look over the map and pick a suitable route. As with the training sessions I start poorly but improve in the second half. I go via Alice Howe, School Knott and the Dales Way. 

At home I search the map again for more possibilities. A longer route is planned for next time.

Russell