Sunday, 29 September 2013

Loughrigg

Sunday 29th September 2013

A late run this weekend so I head off at 5pm for what I am going to call my Loughrigg run. I am not going into detail about the actual route but I really enjoy this alternative way to the summit. Surprisingly I go well and have some energy. No doubt this will be a regular for me.

Russell

Monday, 23 September 2013

Legs 1 & 2

Sunday 22nd September 2013

I join CH, AB and VU for a recce of legs 1 and 2 of the Ian Hodgson relay. Off to a slow start as one of our number is a little worse for wear after an evening of over indulgence. We find good lines and enjoy the weather. There is a new path section near Hayeswater. I assume this is to allow them to remove the weir. Pic below. I wonder what it will look like afterwards.

 A very pleasant day out but certainly need to do more training. The ladies are going great and I am sure they will do very well on the event.

Russell


Tuesday, 17 September 2013

Up The Buckle

Buachaille Etive Mor (Stob Dearg)
Sunday 8th September 2013

The day after the Ben. 

I had never done anything after the Ben race before so this seemed like a good idea. And surprisingly it was. A very pleasant ascent. Unlike last time I was here. That is another story. 

Russell

Photos.
A good day.
Our day. No view :-(






Monday, 9 September 2013

Ben Nevis 2013

Saturday 7th September 2013

As we head up the M6 on the way to my 13th Ben Nevis race I feel more than a little apprehensive. Not nervous about the race itself but more about how I am feeling about the whole process of coming to a race like this. Having done 12 previous Bens my motivation is low and the ever-resent prospect of completing 21 to receive a commemorative plaque plays on my mind. Should I call it a day? Is it going to be unlucky number 13? Emotions all over the place. 

After eating and setting up camp it is soon time to settle down for the night. Not much sleep is usual for me on the first nights camping. Tonight is no different. The morning comes with rain showers and cloud but slowly improves . The race would be run in dry conditions for most and a clear summit. After registration we get prepared. Much debate about what to wear. Shorts and vest seam optimistic at first but once the start approaches I decide to shed the long sleeve top. A good decision. It is very warm on the first half of the climb and I suffer. 

The path to half way may be awkward and hard work but I know it will be much worse on the return journey. Above half way it cools and I settle into a good rhythm. The lack of training showing but progress is steady. Running on the summit plateau hurts the feet. Glad to be turning I decide to go at a comfortable pace and not really race back down. This works well and I pass runners when the opportunity arises and quite enjoy myself. 

At the grass bank things change. Runners, including me, weave and wobble our way down like bow legged drunks at 11.30pm on Finkle Street on a Saturday night. Legs buckling on the final few steps to the Red Burn. The tourist path as expected is an ordeal. Just an exercise in trying not to fall over (again). This year I manage it but the pace is slow. The road is almost a relief. 

My slowest time but I am not disappointed. Actually quite positive. Perhaps if I do some training next year (?) I might do better.

Russell